Pilates and Group Classes
Type of Pilates we offer:
Here at Spears Health we offer mat, reformer and Trapeze Table, depending on which site you attend our equipment varies.
Improve posture, core strength and stability, flexibility, balance and breathing.
Book a 1:1 session with one of our Exercise Physiologists or Physiotherapists and request it to be e.g. Reformer Pilates based. These sessions are claimable with private health. Suitable for all ages/levels – particularly suitable for those with back/knee pain.
Pilates Group Classes:
We run Pilates group Classes out of our Capalaba site. These include Reformer pilates and Trapeze Table Pilates.
Our classes are open to all ages and experience.
Please see our table below for the Pilates schedule:
What is Pilates?
Pilates is a low-impact exercise method designed to improve strength, flexibility, posture, and overall body awareness. Developed by Joseph Pilates in the early 20th century, this system focuses on controlled movements that engage the core muscles while promoting proper alignment and balance. Pilates exercises can be performed on a mat or with specialized equipment like the Reformer, Cadillac, and Wunda Chair, offering a wide range of options for individuals of all fitness levels.
With its emphasis on breathing, precision, and mindful movement, Pilates is effective for enhancing core stability, relieving stress, rehabilitating injuries, and improving athletic performance. Whether you're looking to build strength, improve flexibility, or recover from an injury, Pilates provides a holistic approach to fitness that nurtures both the body and mind.
What are the benefits?
Pilates is for EVERYONE!
Whether you're new to exercise, recovering from an injury, or seeking to boost your fitness routine, Pilates with SPEARS Health offers a wide range of benefits that will help you move better, feel stronger, and live pain-free.
Build Strength and Stability
Pilates focuses on strengthening the core—the foundation of all movement. By improving core stability, Pilates enhances posture, reduces back pain, and strengthens muscles, helping you feel more balanced and powerful in everyday life.
Improve Flexibility and Mobility
Regular Pilates practice helps to increase flexibility, allowing your muscles and joints to move more freely. This leads to improved mobility and reduced stiffness, making it easier to perform daily tasks and stay active.
Prevent Injuries
Pilates targets the deep muscles that are often neglected in traditional exercise routines. Strengthening these muscles helps prevent injury, improve posture, and create better body mechanics—ensuring your body functions optimally.
Aid in Injury Rehabilitation
Pilates is ideal for those recovering from surgery or injury, as it offers a gentle, controlled way to regain strength, mobility, and flexibility. It's a safe and effective method for rehabilitation that speeds up recovery and reduces the risk of re-injury.
Enhance Posture and Alignment
Pilates promotes body awareness, teaching you to move with intention and align your spine properly. Over time, this leads to better posture, reduced tension, and less discomfort in the neck, back, and shoulders.
Boost Mental Clarity and Stress Relief
Pilates encourages mindful movement and deep breathing, which helps reduce stress and increase mental focus. This holistic approach not only strengthens your body but calms your mind, promoting a sense of balance and relaxation.
Improve Balance and Coordination
Pilates emphasizes controlled, fluid movements that develop balance and coordination. Whether you're recovering from an injury or looking to enhance athletic performance, Pilates helps you stay agile and steady in all activities.
Support Overall Wellness
Pilates isn't just a workout; it’s a lifestyle that promotes long-term health. It supports cardiovascular health, enhances circulation, and boosts energy, leaving you feeling stronger, more flexible, and more centered every day.
Ready to transform your body and mind? Start your Pilates journey with us today!
